ARTIFACT 7
http://www.redorbit.com/news/display/?id=95812

Tom Burns realized that he was ovese when he tried to go for a jog around the neighborhood. "Ever bone, muscle, and joint in my bosy was killing me." Tom was 5'8" weighing 220 pounds. He used to play hockey in high school but after taht he stopped all exercise and got heavier and heavier. Two Thirds of America are obese and overweight and if they start sudden exercise it could be dangerous. You have to ease into your exercise. It can even be as simple as a walk because a walk can really get your heart pumping. Today fitness experts say the hardest ppart about being obese is fetting off the couch. So i feel once you get motivated you can do anything you put your mind to.